We've developed for you to use the PHARMHAUS team's favorite nutritional and weight-management tools to give you a sense of where you are today on the overall wellness journey.

  • Body-Surface Area (BSA)

    Used to estimate the total surface area of your body. It can be used to land the right dose of a medication, assess cardiac output, and evaluate nutritional intake needs.

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  • Basal Metabolic Rate (BMR)

    Used to measure the amount of energy your body needs to maintain basic functions like breathing, blood circulation, and cell production while at rest.

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  • 1-Rep Maximum

    Used to determine the maximum amount of weight you can lift for a single repetition in a given exercise. It's useful to gauge progress and set training intensities.

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  • Macronutrient Estimator

    Used to estimate what your macronutrient and overall calorie requirements might look like at baseline.

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  • Protein Intake Estimator

    Used to estimate your daily protein intake requirements by referencing your age, gender, weight, and activity level.

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  • Body Fat Estimator

    Used to provide an estimate of body fat percentage by referencing your height, weight, age, and gender.

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