Here you will find our macronutrient calculator, a tool designed to determine the optimal mix of macronutrients in your diet based on factors such as age, gender, weight, height, and activity level. Macronutrients refer to carbohydrates, proteins, and fats, which are essential components of a balanced diet and provide energy and other crucial nutrients.
These are only estimates and should not be taken as the end-all, be-all. Talk with your provider about steps you can take to get back on track if you aren't already.